Everything I can think of that’s helped me move forward
NLP training is great way to learn new life strategies. An added bonus for me is that I made some great friends at the same time.
Sometimes you just need to talk. And from the silence often comes the answers you need
I’ve been a presenter on ICR Ipswich Community Radio for almost a year. Learning radio presenting skills and meeting so many new people has helped with my grieving journey.
The 5 Invitations by Frank Ostaseki was so inspiring. I’ve decided I want to live my life fully and my trip to Machu Picchu is an example of “Don’t Wait”
My kintsugi inspired heart shaped tattoo reminds me of love and transformation.
I really enjoy writing in my journal, last night after a full Spill Festival weekend I wrote 14 pages. Find out how my journals have helped me. Read an extract from my 7 day Trans-Siberian train journey
I started journalling last year and I have filled 8 journals with my words. I find writing very therapeutic
I’ve been on 2 retreats to Sardinia. These retreats were the start of my healing journey and helped me both physically and mentally.
I had “One Love” tattooed on my wrist when my husband died.
Become an Airbnb host, you’ll earn money and ease the loneliness of bereavement